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Eversion with Theraband (Evr with TB) Loop the theraband around the outside of your foot on the affected ankle. Gently pull your Workout Plan: 1. Resisted Eversion: 4 sets 12 reps L/R 2. Resisted Inversion: 4 sets 12 reps L/R 3. Resisted Dorsiflexion: 4 sets 10
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How to tie your running shoe laces (and save your ankle, knees and hips)! Related to the Universal Principals of Alignment by Anusara Yoga, this video clip introduces some of the Anatomy and
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Just a fun little video showing you how yoga applies to your every day life! Dose #1 - Ankle Loop. How to do a Heel Lock for Walking and Running Shoes Detachable ankle strap with a super easy and convenient way to put on and take off your heels. No more taking forever to
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